View this exercise on Fitain

Plank (Reverse)

  • Advanced
  • Body weight
  • Lower Back

Setup instructions

1) Lie on your back with legs fully extended and arms either side.

Perform instructions

1) Lift your hips up towards the ceiling - have a slight bend in your knees and bring your heels in closer. Your back, glutes and legs should be lifted off the floor.

2) Pause at the top, now slowly lower yourself back to the starting position.

3) Repeat.

Health benefits

Muscular Endurance · Flexibility

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