Chest Flyes on Stability Ball using Double Cable
- Intermediate
- Chest
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Setup instructions
1. Adjust the pulleys to the lowest or middle position, depending on your height, ball size and comfort.
2. Attach handles to each pulley.
Place a Stability ball in front of the cable machine.
3. Sit on the ball and slowly walk your feet forward allowing your back to rest on the ball.
Your upper back and shoulders should be supported by the ball, with your hips lifted to create a bridge position.
4. Ensure your feet are firmly planted on the ground, shoulder-width apart for stability.
Perform instructions
1. Grab a handle in each hand.
Extend your arms out to the sides with a slight bend at the elbows.
Ensure your hands are in line with your chest.
2. Engage your core to maintain stability on the Swiss ball.
3. Bring the handles together in front of your chest in a wide arc, maintaining the slight bend in your elbows.
4. Squeeze your chest muscles at the top.
5. Slowly return to the start position
Avoid letting the weights touch down between reps to maintain continuous tension.
6. Repeat for required reps
Anatomy
Equipment
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Interests
Health benefits
Muscular Endurance · Strength
Skills
Balance
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