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Stability Ball Bridge

  • Beginner
  • Lower Back

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Setup instructions

1) Sit tall on the stability ball and plant your feet firmly on the floor.

Perform instructions

1) Walk your feet out until your upper back is firmly on the ball.

2) Lift your hips up towards the ceiling. You're aiming for a straight line between your chest, stomach and thighs.

3) Hold until the end of the timer.