Stability Ball Bridge
- Beginner
- Lower Back
Want more exercises like this?
Setup instructions
1) Sit tall on the stability ball and plant your feet firmly on the floor.
Perform instructions
1) Walk your feet out until your upper back is firmly on the ball.
2) Lift your hips up towards the ceiling. You're aiming for a straight line between your chest, stomach and thighs.
3) Hold until the end of the timer.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Strength
Skills
Balance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
