Standing Upright Row with EZ Bar on Cable
- Beginner
- Shoulders
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Setup instructions
1) Start with a low anchor point on one side of the cable machine.
2) Load the appropriate weight and attach the bar to the end.
3) Face towards the anchor and start with the bar in front of your hips.
Perform instructions
1) Raise your elbows up and out - keep the bar close to your body.
2) Once you hit chest level, pause then slowly lower to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Peformed by
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