Cable Standing Upright Row with EZ Bar
- Intermediate
- Shoulders
Want more exercises like this?
Setup instructions
1) Start with a low anchor point on one side of the cable machine.
2) Load the appropriate weight and attach the bar to the end.
3) Face towards the anchor and start with the bar in front of your hips.
Perform instructions
1) Raise your elbows up and out - keep the bar close to your body.
2) Once you hit chest level, pause for a second and slowly lower to the starting position.
3) Repeat.
Anatomy
Equipment
Partnered with MIRAFIT. Lorem ipsum dolore magna elit
Interests
Health benefits
Strength · Muscular Endurance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
