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B Stance Dumbbell Deadlift

  • Advanced
  • Quadriceps · Hamstrings · Glutes

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Setup instructions

1) Start by placing Dumbbells in either one or both hands

2) Take a short step back with the back foot and place back foot on toe with no weight through it

Perform instructions

1) Bend your front knee and hinge from the hips so your torso is lowered towards the floor.
Ensure the front knee stays directly above the heel and the hips push back

2) Drive through your heel and thrust your hips forward until you’re standing straight again.

3) Keep the weight in the front foot. Rear toe is mainly for balance

4) Repeat for each leg

Note: How low you are to the ground depends on flexibility, balance and leg strength. Don't let the knee track over the toes.

Anatomy