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Cable Crossover (High to Low)
- Cable Machine
1) Start with a high anchor point on both sides of the cable machine - load the appropriate weight on either side.
2) Extend your arms outwards and lean slightly forward - place one leg in front. You're aiming for a straight line between your rear leg, back and neck. Your arms should be parallel to your chest. Keep the chest up, core tight, back flat and head neutral.
1) Keep the arms straight and pull the handles in front of your body - they should be at the same angle as the cables (pointing down).
2) Pause at the top and squeeze your chest together. Now, slowly reverse the movements back to the starting position.