Chest Flyes On Double Cable High to Low
- Intermediate
- Chest
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Setup instructions
1) Start with a high anchor point on both sides of the cable machine - load the appropriate weight on either side.
2) Extend your arms outwards and lean slightly forward - place one leg in front. You're aiming for a straight line between your rear leg, back and neck.
Keep the chest up, core tight, back flat and head neutral.
Perform instructions
1) Keep the arms straight and pull the handles in front of your body - they should be at the same angle as the cables (pointing down).
2) Pause at end of range and squeeze your chest together. Now, slowly reverse the movements back to the starting position.
3) Repeat.
Anatomy
Equipment
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Interests
Health benefits
Strength · Muscular Endurance
Peformed by
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