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BOSU Dome Tricep Dip

  • Intermediate
  • Triceps

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Setup instructions

1) Start by placing the BOSU dome side up.

2) Sit on the dome and bring your hands directly underneath the shoulders.

3) Take a step or 2 forward and extend your legs in front of you.

4) Keep the elbows tucked in close to your ribs.

Perform instructions

1) Slowly lower yourself until your elbows are near 90 degree angles.

2) Hold for a second and push up to the starting position.

3) Repeat.

Anatomy