View this exercise on Fitain

Sandbag Cross Body Curl

  • Beginner
  • Sandbag
  • Biceps

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Stand tall with the chest up, core tight, head neutral and back flat.

2) Grab the bag with the palm facing up (underhand grip).

Perform instructions

1) Slowly lift the bag towards your opposite shoulder - this will cause you to lift it across your body.

2) Pause at the top and squeeze the biceps. Now, gently lower to the starting position.

3) Repeat.

Anatomy