View this exercise on Fitain

Pilates Ring Push Up

  • Beginner
  • Pilates Ring
  • Chest

Setup instructions

1) Get in the plank position - start on all fours and extend your legs back behind you. Put your arms directly under your shoulders. Aim for a straight line between your head, neck, back and legs.

2) Place the pilates ring on the floor and rest your chest on it.

Perform instructions

1) Lower your chest to the ground - make sure the elbows are behind your shoulders and tucked into your sides.

2) Pause at the bottom. Now, 'push up' (think as if you're pushing the ground away) and return to the starting position.

3) Repeat.

Health benefits

Muscular Endurance · Recovery

Skills

Balance

Alternative exercises to Pilates Ring Push Up

Pilates Ring Push Up (Knees Down)
  • Chest
  • Beginner
Push Up (Knees Down)
  • Chest
  • Beginner
Stability Ball Decline Push Up (Knee On)
  • Chest
  • Intermediate
Suspension Strap Push Up (Knee Tuck)
  • Chest · Abdominals
  • Intermediate
BOSU Stability Ball Push Up (Knee Tuck)
  • Chest · Abdominals
  • Intermediate
Push Up (Knee Touch)
  • Chest
  • Intermediate
BOSU Push Up (Knee Drive)
  • Chest · Abdominals
  • Intermediate
Push Up (Knee Drive)
  • Chest · Abdominals
  • Advanced
Push Up (Leg Raise)
  • Chest
  • Advanced
Push Up (Wide Time Under Tension)
  • Chest
  • Intermediate
BOSU Dome Push Up (Leg Raised)
  • Chest
  • Intermediate
Push Up
  • Chest
  • Intermediate
Decline Push Up (Leg Raised)
  • Chest
  • Advanced
Plyo Push Up (Legs Down w/ Clap)
  • Chest
  • Advanced
Push Up (Staggered)
  • Chest
  • Intermediate
T Push Up
  • Chest
  • Intermediate
Hindu Push Up
  • Upper Back · Chest · Shoulders
  • Advanced
BOSU Push Up (Crossover Knee Drive)
  • Chest · Abdominals
  • Intermediate
Push Up Jack
  • Chest
  • Intermediate
Archer Push Up
  • Chest
  • Advanced
Push Up (Arm Raise)
  • Chest
  • Intermediate
Kettlebell Uneven Push Up
  • Chest
  • Intermediate
BOSU Dome Travelling Push Up
  • Chest
  • Intermediate
Stability Ball Push Up (Knee Tuck)
  • Chest
  • Advanced
BOSU Stability Ball Push Up
  • Chest
  • Advanced
BOSU Dome Knee Push Up
  • Chest
  • Beginner
BOSU Scapular Push Up
  • Shoulders
  • Intermediate
Wobble Board Decline Push Up
  • Chest
  • Intermediate
Plyo Push Up (Thigh Tap)
  • Chest
  • Advanced
Push Up to Tuck Jump
  • Chest
  • Advanced
Breakdancer Push Up
  • Chest
  • Intermediate
Kettlebell Push Up (Close Grip)
  • Chest · Triceps
  • Intermediate
Dumbbell Push Up
  • Chest
  • Intermediate
Kettlebell Push Up
  • Chest
  • Intermediate

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.