View this exercise on Fitain

BOSU Dome Superman Hold (Arms Behind)

  • Beginner
  • BOSU Ball
  • Lower Back

Setup instructions

1) Start by placing the BOSU dome side up - lay on it on your stomach.

2) Lift your legs and chest up towards the ceiling - keep your arms by your side.

Perform instructions

1) Hold this position until the end of the timer.

Health benefits

Strength · Recovery · Flexibility

Skills

Balance

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