View this exercise on Fitain

BOSU Dome Superman Hold (Arms Behind)

  • Beginner
  • BOSU Ball
  • Lower Back

Setup instructions

1) Start by placing the BOSU dome side up - lay on it on your stomach.

2) Lift your legs and chest up towards the ceiling - keep your arms by your side.

Perform instructions

1) Hold this position until the end of the timer.

Health benefits

Strength · Recovery · Flexibility



Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.