View this exercise on Fitain

BOSU Dome Superman

  • Intermediate
  • BOSU Ball
  • Lower Back

Setup instructions

1) Start by placing the BOSU dome side up - lay on it on your stomach.

Perform instructions

1) Lift your arms and legs towards the ceiling - fully extend them in opposite directions.

2) Pause at the top, now slowly bring your arms and legs back to the starting position.

3) Repeat.

Health benefits

Recovery · Strength

Skills

Balance

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