Superman Lift on BOSU Dome
- Intermediate
- Lower Back
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Setup instructions
1) Start by placing the BOSU dome side up - lay on it on your stomach.
Perform instructions
1) Lift your arms and legs towards the ceiling - fully extend them in opposite directions.
2) Pause at the top, now slowly bring your arms and legs back to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Recovery · Strength · Muscular Endurance · Flexibility
Skills
Balance
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