View this exercise on Fitain

Landmine Lying Fly (One Arm)

  • Intermediate
  • Chest

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Use the landmine attachment to anchor a barbell on the floor - load your weight to the other side. Position yourself so the anchor is behind you.

2) Lie on the floor and grab the end of the bar with your right hand (underhand grip).

Perform instructions

1) Slowly extend your arm towards the ceiling in an arc-like motion.

2) Pause at the top and squeeze your chest. Now, gently lower your arm back to the starting position.

3) Repeat.

Anatomy