Slider Bear Plank
- Intermediate
- Abdominals
Setup instructions
1) Place the slider plates on the floor and put your feet on them.
2) Get in the plank position - start on all fours and extend your legs back behind you. Put your hands directly under your shoulders.
Perform instructions
1) Bend your knees and slide the plates towards your body. Your knees should be at right angles with the shins hovering and parallel to the floor.
2) Pause for a second. Now, slide the plates behind you so you're back in the plank position.
3) Repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Muscular Endurance · Strength
Skills
Balance · Coordination
Peformed by
Fitain isĀ FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.