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Medicine Ab Rollout (Knees Down)

  • Advanced
  • Abdominals

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Setup instructions

1) Start by kneeling on the floor with the medicine ball in front of you.

Note: keep your core tight throughout the entire exercise.

Perform instructions

1) Slowly roll the ball out as far as possible - you'll feel a stretch throughout your entire core. You're aiming for a straight line between your back and thighs.

2) Pause at the bottom. Now, roll the ball back to the starting position.

3) Repeat.