Medicine Ab Rollout (Knees Down)
- Medicine Ball · Wall Ball
1) Start by kneeling on the floor with the medicine ball in front of you.
Note: keep your core tight throughout the entire exercise.
1) Slowly roll the ball out as far as possible - you'll feel a stretch throughout your entire core. You're aiming for a straight line between your back and thighs.
2) Pause at the bottom. Now, roll the ball back to the starting position.