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Plate Reverse Curl

  • Beginner
  • Forearms

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Setup instructions

1) Stand tall with a slight bend in the knees. Keep the chest up, core and glutes tight.

2) Hold the plate by the top - pinch your fingers and thumbs together (pinch grip). It should be resting in front of your thighs.

3) Keep the elbows tucked into your sides throughout the exercise.

Perform instructions

1) Slowly lift the plate towards your shoulders.

2) Pause at the top. Now, gently lower to the starting position.

3) Repeat.

Anatomy