Straight Leg Sit up with Rotating Dumbbell Shoulder Press
- Intermediate
- Abdominals
Want more exercises like this?
Setup instructions
1) Start by lying flat on the floor and spread your legs out.
2) Hold the dumbbell above your chest - the triceps should still have contact with the floor.
Perform instructions
1) Using the abs, lift yourself up. As you reach the top, extend the arms towards the ceiling and twist your body to the left.
2) Pause at the top. Now, reverse the movement and slowly lower to the starting position.
3) Lift yourself up again, but this time twist to your right. Lower yourself back to the starting position. Follow this pattern and repeat.
Anatomy
Equipment
Partnered with MIRAFIT. Lorem ipsum dolore magna elit
Interests
Health benefits
Muscular Endurance
Skills
Coordination
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
