View this exercise on Fitain

Standing Single Arm Rear Delt Flye on Cable

  • Intermediate
  • Upper Back

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Start with a shoulder blade level anchor point on one side of the cable machine.
Stand side on to the cable

2) Load the appropriate weight

3) Grab the end of the cable (no attachment) with the opposite hand to the cable.

4) Stand tall with your chest up and core tight.

5) Keep the arm relatively straight throughout with a slight softness in the elbow

Perform instructions

1) Pull cable away from the machine

2) Pause at full range and squeeze back of shoulder. Slowly lower to the starting position.

3) Repeat.

Anatomy