Quantum Trainer Pronated Grip Renegade Row With Press Up
- Intermediate
- Upper Back · Abdominals · Chest
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Setup instructions
1) Add the pronated grip handles to the Quantum Trainer Arms
2) Hold the handles with an overhand grip
3) Set up in a high plank position so the hands are directly below the shoulders.
4) Ensure back & neck are straight & the core is braced tightly
Perform instructions
1) Holding a strong plank position slowly pull one handle towards the side of the waist.
Squeeze the elbow back/down & pull the shoulder blades together.
2) Pause & squeeze at end of range then slowly bring your arm back to the starting position.
3) Change sides & repeat on the other side.
4) Then lower the chest between the hands until you feel a stretch on the chest then engage arms, chest & back to press back to a straight arm position.
5) Repeat for required reps alternating the row on each side before the press up.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Skills
Coordination · Balance
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