Barbell Bench Press (Reverse Grip)
- Barbell · Bench · Deck Step · Smith Machine
- Chest · Triceps
1) Start by lying on your back and plant the feet on the floor.
2) Grab the weight and place both hands shoulder-width apart and palms facing upwards. Extend your arms over your chest - keep a slight bend in your elbows.
1) Slowly lower the weight and touch your chest.
2) Drive with the feet and push up to the starting position.