Barbell Bench Press Reverse Supinated Grip
- Intermediate
- Chest · Triceps
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Setup instructions
1) Start by lying on your back and plant the feet on the floor.
2) Grab the weight and place both hands shoulder-width apart and palms facing upwards in supinated grip.
Extend your arms over your chest - keep a slight bend in your elbows.
Perform instructions
1) Slowly lower the weight and touch your chest.
2) Drive with the feet and push up to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Skills
Power
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