Belt Squat Resistance Machine RDL/Hip Hinge
- Intermediate
- Hamstrings · Glutes
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Setup instructions
1) Load the belt squat machine with the appropriate weight
2) Install two handle attachments in the appropriate place
3) Hold the handles & stand with feet approximately hip width apart
Perform instructions
1) Slowly hinge from the hips. Keep the chest proud, core tight back flat and head/neck neutral.
2) Push the hips back and ensure the knees stay vertical above the heels.
3) Press into the heels and drive back to the starting position, squeeze the glutes at the end of the movement.
4) Repeat for required reps.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Skills
Power
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