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Plate Kneeling Squeeze Press

  • Beginner
  • Chest

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Setup instructions

1) Kneel down by placing both shins on the floor - keep the chest up, core tight back flat and head neutral.

2) Hold the plate in front of your chest. Press both hands together and point them forward - keep the plate at chest height throughout the exercise.

Perform instructions

1) Push the weight away from you - make sure to maintain the same height. The further you push out, the harder you have to work.

2) Pause at the top. Now, reverse the movement back to the starting position.

3) Repeat.