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Dumbbell Step Over

  • Intermediate
  • Dumbbell · Plyometric Jump Box · Deck Step
  • Quadriceps · Hamstrings · Glutes

Setup instructions

1) Place the box/bench in front of you and face it square on (about 1/2 feet away).

2) Grab each dumbbell with a firm overhand grip. Keep the chest up, core tight, back flat and head neutral.

Perform instructions

1) Step your right foot on the box.

2) When your foot is secure, press into your right foot and drive yourself up. Lift your left foot to meet your right - you should be standing fully on the platform.

3) Now, distribute the weight to your left foot and step the right foot off the platform- let the ball of your foot make contact with the floor first.

4) Shift the weight to your right foot and lift your left foot off the platform.

5) Follow this pattern and repeat.

Health benefits

Muscular Endurance

Skills

Balance · Coordination

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