Resistance Band Standing Fly
- Beginner
- Chest
Want more exercises like this?
Setup instructions
1) Stand tall with your chest up, core tight, back flat and head neutral.
2) Place the resistance band along your back and grab each end. Keep a bend in your elbow and lift your arms away from you. You're aiming for a straight line between your hands, elbows and chest.
Perform instructions
1) Keep the elbows up and slowly bring your arms together in an arc-like motion.
2) Pause for a second and squeeze your chest. Now, reverse the movement back to the starting position.
3) Repeat.
Anatomy
Equipment
Partnered with MIRAFIT. Lorem ipsum dolore magna elit
Interests
Health benefits
Muscular Endurance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
