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Resistance Band Standing Fly

  • Beginner
  • Chest

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Setup instructions

1) Stand tall with your chest up, core tight, back flat and head neutral.

2) Place the resistance band along your back and grab each end. Keep a bend in your elbow and lift your arms away from you. You're aiming for a straight line between your hands, elbows and chest.

Perform instructions

1) Keep the elbows up and slowly bring your arms together in an arc-like motion.

2) Pause for a second and squeeze your chest. Now, reverse the movement back to the starting position.

3) Repeat.