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Suspension Strap Kneeling Tricep Extension

  • Intermediate
  • Triceps

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Setup instructions

1) Start with a high anchor point and attach the suspension strap - it should be a long length.

2) Kneel down directly under the anchor - place both shins on the floor and keep your upper body up. Grab the handles with an overhand grip.

Perform instructions

1) Keep straight as you bend your elbows and lean forward (your elbows and palms should be facing forward). You're aiming for a straight line between your triceps, back, hips and legs at the endpoint.

2) Pause at the bottom. Now, slowly reverse the movement to the starting position.

3) Repeat.

Note: this is a slow and controlled movement which demands a lot of strength.

Anatomy