Dumbbell Bicep Curl to Squat to Supinated Shoulder Press
- Intermediate
- Full Body
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Setup instructions
1) Stand tall with a slight bend in the knees. Chest up and core tight.
2) Rest the dumbbells by your side.
Perform instructions
1) Perform a bicep curl. Bend the elbows and bring the weights toward your shoulders. Twist the wrists so the palms are facing you at the top.
2) Pause and squeeze your biceps - keep your arms here.
3) Squat down until your legs are at least parallel to the floor.
4) Pause at the bottom. Drive up from the heels back to standing.
5) At the top of the movement, shoulder press by extending your arms upwards - keep a slight bend in your elbows and your palms facing towards you.
6) Lower the weights back down to the starting position.
7) Repeat.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Skills
Power · Coordination · Balance
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