Dumbbell Bicep Curl Squat & Press
- Intermediate
- Full Body
Want more exercises like this?
Setup instructions
1) Stand tall with a slight bend in the knees. Chest up and core tight.
2) Rest the dumbbells by your side.
Perform instructions
1) Perform a bicep curl. Bend the elbows and bring the weights toward your shoulders. Twist the wrists so the palms are facing you at the top.
2) Pause for a second and squeeze your biceps - keep your arms here.
3) Squat down until your legs are at least parallel to the floor.
4) Pause for a second at the bottom. Drive up from the heels back to standing.
5) At the top of the movement, shoulder press by extending your arms upwards - keep a slight bend in your elbows.
6) Lower the weights back down to the starting position.
7) Repeat.
Anatomy
Equipment
Partnered with MIRAFIT. Lorem ipsum dolore magna elit
Health benefits
Strength · Muscular Endurance
Skills
Power · Coordination · Balance
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
