View this exercise on Fitain

Staff Pose

  • Beginner
  • Body weight
  • Lower Back

Setup instructions

1) Sit tall on the floor with your chest up, back flat, core tight and head neutral. Extend your legs out in front of you.

Perform instructions

1) Hold this position until the end of the timer.

Interests

Mobility Pilates Yoga Posture

Health benefits

Flexibility · Recovery

Peformed by

Leon Ward’s BurnIt
Personal trainer

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