View this exercise on Fitain

Suspension Strap Chest Fly

  • Beginner
  • Suspension Trainer
  • Chest

Setup instructions

1) Start with a high anchor point and attach the suspension strap.

2) Take a few forward steps (about a foot or two) and lean forward slightly - you're aiming for the strap to support you in this position.

3) Extend your arms with a slight bend in the elbows. Face the palms inwards and keep the wrists up.

Note: It's a slight lean forward. You should have full control of the movement.

Perform instructions

1) Slowly extend the arms out in an arc-like motion until you feel a stretch across your chest.

2) Pause for a second and bring your arms back to the starting position.

3) Repeat.

Health benefits

Muscular Endurance

Skills

Balance

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