BOSU Single Arm Renegade Row with Dumbbell
- Intermediate
- Upper Back
Want more exercises like this?
Setup instructions
1) Place the BOSU dome side down in front of you.
2) Put your left hand on the BOSU and extend your legs out behind. The balls of your feet should have contact with the floor.
3) Start with the dumbbell on the floor to your right - directly under your shoulder.
Perform instructions
1) Slowly pull the weight towards your body and squeeze the shoulder blades together - keep the elbow close to your ribs.
2) Pause then bring your arm back to the starting position.
3) Repeat.
Anatomy
Health benefits
Strength · Muscular Endurance
Skills
Balance · Coordination
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
