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Tennis Ball (Drop, Catch, Strike)

  • Intermediate
  • Full Body

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Setup instructions

1) Extend your right arm in front of you (about shoulder height). Hold the ball with an overhand grip, keep your knees soft and twist your trunk slightly to the right.

Perform instructions

1) Drop the ball.

2) Catch it with an overhand grip on the left side. This should resemble a 'punch'.

3) Follow this pattern and repeat on the other side.

Anatomy