View this exercise on Fitain

Slider Plate Wheelbarrow

  • Beginner
  • Slider Plate
  • Abdominals

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Start on all fours with both hands on the slider plates.

Perform instructions

1) Shift the weight to your hands and slide the plates forward.

2) Once you get to the bottom, pause for a second and slide the plates back to the starting position.

3) Repeat.

Anatomy