View this exercise on Fitain

Slider Plate Wheelbarrow

  • Beginner
  • Slider Plate
  • Abdominals

Setup instructions

1) Start on all fours with both hands on the slider plates.

Perform instructions

1) Shift the weight to your hands and slide the plates forward.

2) Once you get to the bottom, pause for a second and slide the plates back to the starting position.

3) Repeat.

Health benefits

Muscular Endurance · Strength

Skills

Balance · Coordination

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