Slider Plate Wheelbarrow
- Beginner
- Abdominals
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Setup instructions
1) Start on all fours with both hands on the slider plates.
Perform instructions
1) Shift the weight to your hands and slide the plates forward.
2) Once you get to the bottom, pause for a second and slide the plates back to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Muscular Endurance · Strength
Skills
Balance · Coordination
Peformed by
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