Plyo Push Up
- Advanced
- Chest
Setup instructions
1) Get in the plank position - start on all fours and extend your legs back behind you. Put your arms directly under your shoulders. Keep the core tight, tuck in the hips and fully extend your legs and have a wide stance.
Perform instructions
1) Slowly lower your chest to the ground - make sure your elbows are behind your shoulders. You should feel a stretch in the chest.
2) Once lowered, push the ground away using your triceps with enough force so both feet and hands are airborne. Brace yourself for the impact by keeping a slight bend in your knees and elbows. Keep the momentum and lower yourself into the start of the push up.
3) Repeat.
Note: this is a high impact exercise on your wrists.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Cardiovascular Endurance · Muscular Endurance
Skills
Power · Coordination · Speed · Balance
Peformed by
Fitain isĀ FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.