Plyo Spider
- Advanced
- Chest · Abdominals · Triceps
Setup instructions
1) Get in a wide plank position - start on all fours and extend your legs back behind you. Have your hands and feet wider than shoulder-width apart.
2) Lower yourself to the ground.
Perform instructions
1) Push up with enough force so you jump forward.
2) Catch yourself on the way down by putting your hands out in front. Follow the momentum and lower yourself into a wide plank again (starting position).
3) Follow this pattern and repeat.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Muscular Endurance · Strength
Skills
Power
Peformed by
Fitain isĀ FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
![](/media/ardnhpac/group-936.png?width=570)
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
![](/media/othnidfs/get-started-straight-away.png?width=570)