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Plyo Spider

  • Advanced
  • Body weight
  • Chest · Abdominals · Triceps

Setup instructions

1) Get in a wide plank position - start on all fours and extend your legs back behind you. Have your hands and feet wider than shoulder-width apart.

2) Lower yourself to the ground.

Perform instructions

1) Push up with enough force so you jump forward.

2) Catch yourself on the way down by putting your hands out in front. Follow the momentum and lower yourself into a wide plank again (starting position).

3) Follow this pattern and repeat.