Suspension Strap Shoulder Raise (Arm Up/Down)
- Intermediate
- Upper Back
Want more exercises like this?
Setup instructions
1) Start with a high anchor point and attach the suspension strap - it should be mid length.
2) Grab the handles and take a few back steps (still facing the anchor). Extend your arms and lean slightly back - you're aiming for the strap to support you in this position.
Perform instructions
1) Keep your arms straight as you raise the left arm up and lower the right one. This will cause your body to be lifted towards the anchor.
2) Pause at the top. Now, slowly reverse the movement to the starting position.
3) Repeat so the right arm is raised and the left is lowered - follow this pattern.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Health benefits
Strength · Muscular Endurance
Peformed by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
