Freestyle Shadow Boxing
- Intermediate
- Shoulders · Biceps · Triceps · Upper Back
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Setup instructions
1) Get ready in a southpaw or orthodox stance.
Perform instructions
1) Do different types of combos on the bag (uppercuts, jabs, crosses, superman punches etc...). You don't need to wear gloves for this, so you have more freedom to use the floor for planks in between rest periods etc... Move around, make it fun - mix it up!
Anatomy
Equipment
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Interests
Health benefits
Muscular Endurance
Skills
Power · Speed · Agility · Coordination
Peformed by
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