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Stability Ball Incline Push Up (On Knees)

  • Beginner
  • Chest · Shoulders

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Setup instructions

1) Place the stability ball in front of you on the floor.

2) Start on your knees and lean forward onto the ball. Extend your arms but keep a slight bend in your elbows - keep the core tight and tuck the hips in. You should be in an elevated plank position on your knees.

Perform instructions

1) Lower your chest to the ball - make sure the elbows are behind your shoulders.

2) Pause at the bottom. Now, 'push up' (think as if you're pushing the ball away) and return to the starting position.

3) Repeat.