Stability Ball Incline Push Up (On Knees)
- Stability Ball
- Chest · Shoulders
1) Place the stability ball in front of you on the floor.
2) Start on your knees and lean forward onto the ball. Extend your arms but keep a slight bend in your elbows - keep the core tight and tuck the hips in. You should be in an elevated plank position on your knees.
1) Lower your chest to the ball - make sure the elbows are behind your shoulders.
2) Pause at the bottom. Now, 'push up' (think as if you're pushing the ball away) and return to the starting position.