BOSU Dome Dumbbell Hyper Extension
- Beginner
- Lower Back
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Setup instructions
1) Place the BOSU dome side up on the floor.
2) Lay on it chest face down - extend the legs out behind you and let the toes make contact with the floor.
3) Grab the dumbbell and hold it close to your chest.
Perform instructions
1) Slowly lift your chest up off the floor. You should feel this in your lower back.
2) Pause at the top. Now gently lower to the starting position.
3) Repeat.
Anatomy
Interests
Health benefits
Strength · Recovery · Muscular Endurance
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