Suspension Strap Plank
- Intermediate
- Abdominals
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Setup instructions
1) Start with a high anchor point and attach the suspension strap - it should be a long length.
2) Go on all fours and place your feet through the handles.
3) Get in the plank position - from here, walk your hands forward and lift your hips up.
4) Lower yourself onto your forearms. Aim to have a straight line between your head, neck, legs and back.
Perform instructions
1) Hold this position until the end of the timer.
Anatomy
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Health benefits
Strength
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