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Suspension Strap Plank

  • Intermediate
  • Abdominals

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Setup instructions

1) Start with a high anchor point and attach the suspension strap - it should be a long length.

2) Go on all fours and place your feet through the handles.

3) Get in the plank position - from here, walk your hands forward and lift your hips up.

4) Lower yourself onto your forearms. Aim to have a straight line between your head, neck, legs and back.

Perform instructions

1) Hold this position until the end of the timer.

Anatomy