View this exercise on Fitain

Barbell Wrist Curl (Posterior)

  • Beginner
  • Forearms

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Stand tall with your chest up, core tight, back flat and head neutral.

2) Hold the bar behind your back.

Perform instructions

1) Curl your wrist up towards the ceiling.

2) Pause at the top. Now, gently lower until the starting position.

3) Repeat.

Anatomy