View this exercise on Fitain

Suspension Strap Row (High/Low)

  • Intermediate
  • Suspension Trainer
  • Upper Back

Setup instructions

1) Start with a high anchor point and attach the suspension strap.

2) Take a few back steps (about a foot or two) and lean back slightly - you're aiming for the strap to support you in this position.

3) Extend your arms out and grab the handles with a neutral grip.

Note: It's a slight lean back. You should have full control of the movement.

Perform instructions

1) Slowly pull yourself up towards the handles and squeeze the shoulder blades together. Keep the body flat and tuck the elbows in close to your ribs.

2) Pause for a second and extend your arms back to the starting position.

3) Now, lift your arms up slightly to be in line with your chest. Face your palms down.

4) Pull yourself towards the handles but this time with your elbows facing outwards. Pause at the top and extend your arms back to the starting position.

5) Repeat.

Health benefits

Muscular Endurance · Strength

Alternative exercises to Suspension Strap Row (High/Low)

Suspension Strap Row (Alternating)
  • Upper Back
  • Intermediate
Suspension Strap Row
  • Upper Back
  • Intermediate
Suspension Strap Row (One Arm Reverse Grip)
  • Upper Back
  • Intermediate
Suspension Strap Row (Reverse Grip)
  • Forearms
  • Intermediate
Suspension Strap Row (w/ Reach)
  • Upper Back
  • Intermediate
BOSU Banded Back Row
  • Upper Back
  • Beginner
BOSU Banded Back Row (One Arm)
  • Upper Back
  • Beginner
Cable Kneeling Back Row
  • Upper Back
  • Intermediate
Pull Up
  • Upper Back
  • Intermediate
Weighted Wide Grip Pull Up
  • Upper Back
  • Advanced
Commando Pull Up
  • Upper Back · Biceps
  • Intermediate
Pull Up (Close Grip Overhand)
  • Upper Back
  • Intermediate
Pull Up (Mixed Grip)
  • Upper Back
  • Intermediate
Pull Up (Reverse Grip)
  • Upper Back
  • Intermediate
Plyo Pull Up
  • Upper Back
  • Advanced
Assisted Machine Pull Up
  • Upper Back
  • Intermediate
Resistance Band Pull Up
  • Upper Back
  • Beginner
Barbell Bent Over Row (Wide)
  • Shoulders · Upper Back
  • Intermediate
Mini Band Bent Over Row
  • Upper Back
  • Beginner
Resistance Band Bent Over Row (Alternating)
  • Upper Back
  • Beginner
Kettlebell Bent Over Row (Reverse Grip)
  • Upper Back
  • Intermediate
Sandbag Bent Over Row
  • Upper Back
  • Intermediate
Barbell Bent Over Row
  • Upper Back
  • Beginner
Plate Bent Over Row (Reverse Grip)
  • Upper Back
  • Beginner
Dumbbell Bent Over Row (One Arm)
  • Upper Back
  • Beginner
Plate Bent Over Row (Wide One Arm)
  • Upper Back
  • Intermediate
Ez Bar Bent Over Row
  • Upper Back
  • Intermediate
Kettlebell Bent Over Row (Alternating)
  • Upper Back
  • Beginner
Plate Bent Over Row (One Arm)
  • Upper Back
  • Beginner
Dumbbell Bent Over Row
  • Upper Back
  • Intermediate
Smith Machine Bent Over Row (One Arm)
  • Upper Back
  • Beginner
Dumbbell Bent Over Row (Reverse Grip)
  • Upper Back
  • Intermediate
Dumbbell Bent Over Row (Leaning)
  • Upper Back
  • Beginner
Cable X Row
  • Upper Back
  • Intermediate
Cable Row (w/ Towel)
  • Upper Back · Forearms
  • Beginner
Resistance Band Seated Row
  • Upper Back
  • Beginner
Resistance Band Seated Row (Wide)
  • Upper Back
  • Beginner
Resistance Band Seated Row (Reverse Grip)
  • Upper Back
  • Beginner
Seated Row Machine (Wide Grip)
  • Upper Back
  • Beginner
Seated Row Machine (Reverse Grip)
  • Upper Back
  • Beginner
Seated Row Machine (One Arm)
  • Upper Back
  • Beginner
Cable Seated Row
  • Upper Back
  • Intermediate

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.