Plate Trunk Twist Press
- Intermediate
- Full Body
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Setup instructions
1) Stand tall with your chest up, core tight, back flat and head neutral.
2) Hold the weight flat and in front of your chest.
Perform instructions
1) Lower yourself into a squat - bend your knees and push the tailbone back. At the same time, twist your trunk so your right elbow meets your left knee.
2) Pause at the bottom. Now, come up to standing and twist your trunk to the right. As you reach the top, push the weight towards the ceiling (this should be one movement).
3) Return to the starting position.
4) Repeat on the other side.
Anatomy
Equipment
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Interests
Health benefits
Strength · Muscular Endurance
Skills
Coordination
Peformed by
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