Quantum Trainer Front Foot Elevated Split Squat
- Beginner
- Quadriceps · Hamstrings
Want more exercises like this?
Setup instructions
1) Attach the Neutral Handles to the arms of the Quantum Trainer
Ensure arms are set low enough to allow a deep squat.
Place a step box below the handles
2) Hold the handles with a neutral grip hanging by your sides.
3) Standing between the handles on the step box take a long stride back, the heel on the back foot is raised. Front foot stays totally planted on the box.
Perform instructions
1) Bend both knees so your front knee tracks forward over the toes and your back knee is lowered to the ground. Keep front foot flat.
2) Press into your front heel and drive back to the starting position.
3) Repeat for required reps on each side.
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Interests
Health benefits
Muscular Endurance · Strength
Skills
Power
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
