View this exercise on Fitain

Tennis Ball (Drop, Catch, Uppercut)

  • Intermediate
  • Biceps

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Hold the ball in front of your chin with your left hand. Twist your trunk to the left, keep your knees soft, chest up and core tight.

Perform instructions

1) Drop the ball.

2) Uppercut with your other hand and catch the ball on the way up.

3) Follow this pattern and repeat.