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Resistance Band Decline Chest Press

  • Beginner
  • Chest

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Setup instructions

1) Stand tall with your chest up, core tight, back flat and head neutral.

2) Place the resistance band along your back and grab each end. Keep a bend in your elbow and lift your arms away from you. You're aiming for a straight line between your hands, elbows and chest.

Perform instructions

1) Point your arms down and slowly push the resistance band away from you.

2) Pause at the bottom and squeeze your chest. Now, reverse the movement back to the starting position.

3) Repeat.

Anatomy