Suspension Strap Press Out
- Suspension Trainer
1) Start with a high anchor point and attach the suspension strap - it should be mid length.
2) Face the anchor sidewards - grab the handle with both hands and extend your arms out.
3) Lean slightly in the opposite direction (this is only a slight lean).
1) Pull the handle towards your chest.
2) Pause at the endpoint. Now, slowly reverse the movement back to the starting position.