Suspension Strap Press Out
- Beginner
- Chest
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Setup instructions
1) Start with a high anchor point and attach the suspension strap - it should be mid length.
2) Face the anchor sidewards - grab the handle with both hands and extend your arms out.
3) Lean slightly in the opposite direction (this is only a slight lean).
Perform instructions
1) Pull the handle towards your chest.
2) Pause at the endpoint. Now, slowly reverse the movement back to the starting position.
3) Repeat.
Anatomy
Equipment
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Interests
Health benefits
Strength · Muscular Endurance
Skills
Balance
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