Sphinx Push Up
- Intermediate
- Chest · Triceps
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Setup instructions
1) Get in the plank position - start on all fours and extend your legs back behind you. Lower to your forearms - you should be in the low plank.
Perform instructions
1) 'Push up' using your triceps (think as if you're pushing the ground away) until you're in a plank.
2) Pause for a second at the top. Now, slowly lower yourself back down to the starting position.
3) Repeat.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Skills
Balance
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