View this exercise on Fitain

BOSU Dome Lunge Stretch

  • Beginner
  • Quadriceps · Hamstrings · Glutes

Want more exercises like this?

Download Fitain today to find new exercises and use them to create, share and complete plans - all for FREE!

Setup instructions

1) Place the BOSU ball on the floor dome side up.

2) Rest your left knee on the dome with the left foot on the floor - your heel will be raised.

3) Step your right leg forward and plant it fully on the floor - you should be in a supported lunge position.

Note: Look forward throughout the movement.

Perform instructions

1) Bend your front knee and lean slightly forward - knee shouldn't track over the toe.

2) Hold until the timer ends.