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BOSU Dome Lunge Hip Flexor Stretch

  • Beginner
  • Quadriceps · Hamstrings

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Setup instructions

1) Place the BOSU ball on the floor dome side up.

2) Rest your left knee on the dome with the left foot on the floor - your heel will be raised.

3) Step your right leg forward and plant it fully on the floor - you should be in a supported lunge position.

Note: Look forward throughout the movement.

Perform instructions

1) Bend your front knee and lean slightly forward.

2) Hold until the timer ends.

Anatomy