BOSU Dome Lunge Stretch
- Beginner
- Quadriceps · Hamstrings · Glutes
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Setup instructions
1) Place the BOSU ball on the floor dome side up.
2) Rest your left knee on the dome with the left foot on the floor - your heel will be raised.
3) Step your right leg forward and plant it fully on the floor - you should be in a supported lunge position.
Note: Look forward throughout the movement.
Perform instructions
1) Bend your front knee and lean slightly forward - knee shouldn't track over the toe.
2) Hold until the timer ends.
Anatomy
Equipment
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Health benefits
Recovery
Skills
Balance
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