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Cable Front Squat

  • Intermediate
  • Cable Machine
  • Glutes · Quadriceps · Hamstrings

Setup instructions

1) On one side of the cable machine slide the anchor point to the bottom.

2) Select your weight and attach a bar to the end.

3) Hold the attachment close to your body in front of your chest - elbows pointing down.

Perform instructions

1) Slowly bend your legs and lower yourself into a squat position. Keep the chest up, core tight back flat and head neutral.

2) Lower your legs until they’re at least parallel to the floor.

3) Press into the heels and drive back to the starting position.

4) Repeat.

Health benefits

Strength · Muscular Endurance

Alternative exercises to Cable Front Squat

Resistance Band Front Squat
  • Hamstrings · Quadriceps · Glutes
  • Intermediate
Barbell Front Squat
  • Quadriceps · Hamstrings · Glutes
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Barbell Front Squat Heel Elevated
  • Quadriceps · Hamstrings · Glutes
  • Intermediate
Dumbbell Forward Lunge (Racked)
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  • Intermediate
Kettlebell Forward Lunge (Racked)
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  • Intermediate
Dumbbell Forward Lunge (One Side)
  • Quadriceps · Hamstrings · Glutes
  • Beginner
Kettlebell Forward Lunge (Overhead One Arm)
  • Quadriceps · Hamstrings · Glutes · Abdominals
  • Advanced
Dumbbell Forward Lunge (w/ Bicep Curl)
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  • Intermediate
Sandbag Forward Lunge (Alternating)
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Barbell Forward Lunge
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Dumbbell Forward Lunge (Overhead One Side)
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  • Advanced
Dumbbell Step Up (Knee Drive)
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  • Intermediate
Kettlebell Step Up (Racked One Arm Knee Drive)
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Kettlebell Step Up
  • Quadriceps · Hamstrings · Glutes
  • Intermediate
Step Up (One Leg)
  • Hamstrings · Quadriceps · Glutes
  • Intermediate
Step Up (Knee Drive)
  • Hamstrings · Quadriceps · Glutes
  • Beginner
Barbell Step Up (Alternating)
  • Quadriceps · Hamstrings · Glutes
  • Beginner
Barbell Step Up (One Side)
  • Quadriceps · Hamstrings · Glutes
  • Beginner
Kettlebell Romanian Deadlift (One Leg)
  • Quadriceps · Hamstrings · Glutes
  • Intermediate
Dumbbell Romanian Deadlift
  • Quadriceps · Hamstrings · Glutes
  • Intermediate
Sandbag Romanian Deadlift (One Leg)
  • Hamstrings · Quadriceps · Glutes
  • Intermediate
Barbell Romanian Deadlift
  • Hamstrings · Glutes
  • Intermediate
Suspension Strap Romanian Deadlift
  • Hamstrings · Quadriceps · Glutes
  • Intermediate
Cable Romanian Deadlift
  • Hamstrings · Quadriceps · Glutes
  • Intermediate
Barbell Romanian Deadlift (One Leg)
  • Quadriceps · Hamstrings · Glutes
  • Intermediate

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