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Resistance Band Preacher Curl (Low Anchored)

  • Beginner
  • Biceps

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Setup instructions

1) Start with a low anchor point and attach the resistance band to it.

2) Grab the band and take a few steps back (so you have some tension).

3) Get in the squat position. Hinge forward from the hips, bend your knees and push your tailbone back - aim for a straight line between your head, neck and back.

4) Place your elbows on your thighs and grab the band with an underhand grip - hands shoulder-width apart.

Perform instructions

1) Slowly lift the band towards your shoulders.

2) Pause at the top and squeeze the biceps. Now, gently lower to the starting position.

3) Repeat.

Anatomy