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Resistance Band Preacher Curl (Low Anchored)

  • Beginner
  • Biceps

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Setup instructions

1) Start with a low anchor point and attach the resistance band to it.

2) Grab the band and take a few steps back (so you have some tension).

3) Get in the squat position. Hinge forward from the hips, bend your knees and push your tailbone back - aim for a straight line between your head, neck and back.

4) Place your elbows on your thighs and grab the band with an underhand grip - hands shoulder-width apart.

Perform instructions

1) Slowly lift the band towards your shoulders.

2) Pause at the top and squeeze the biceps. Now, gently lower to the starting position.

3) Repeat.