Suspension Strap Grasshopper
- Intermediate
- Abdominals · Obliques
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Setup instructions
1) Start with a high anchor point and attach the suspension strap - it should be a long length.
2) Go on all fours and place your feet through the handles.
3) Get in the plank position - from here, walk your hands forward and lift your hips up. Aim to have a straight line between your head, neck, legs and back.
Perform instructions
1) Bring your knees in to the right - you're aiming for them to be on the outside of your right elbow. This will cause a slight twist in your trunk.
2) Extend your legs back so you're in the starting plank position.
3) Repeat on the other side.
Note: every time you bring your knees in, breathe out and 'crunch' your core.
Anatomy
Equipment
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Health benefits
Strength · Muscular Endurance
Skills
Balance
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