One Leg Balance
- Beginner
- Quadriceps · Hamstrings
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Setup instructions
1) Stand tall with your chest up, core tight, back flat and head neutral.
Perform instructions
1) Shift the weight to your right leg and lift your left foot off the floor.
2) Hold this position until the end of the timer.
Anatomy
Equipment
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Health benefits
Flexibility · Recovery
Skills
Balance
Peformed by
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